Leave your watch on the bedside table.
Check email only twice a day.
Take the scenic route.
Light candles before you start to cook dinner.
Make up rituals.
Say a silent word of thanks and make eye contact with everyone at the table before you start eating.
Let the phone ring several times before answering.
Make a handmade present for a friend.
Set aside one night a week all for yourself.
Spend as much time outdoors in natural settings as you possibly can.
Pay attention to cycles of the moon and the shifting seasons.
Sit for a moment with your eyes closed when you start your computer.
Take a few moments before you climb out of bed in the morning to remember your dreams and think about what you want from the day.
Factor in an additional 25% every time you estimate how long something will take.
Always jump at the chance to play with a child.
Never pack your schedule so that there’s no room for a short walk.
Take a left where you generally take a right.
– Marco Visscher and Jay Walljasper (source, Nourish The Whole Self e-course)